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Soto's Martial Arts is right for any age. You don't need to be a kid to enjoy the wonderful physical and personal benefits of the discipline and great cardio workout. Soto's Martial Arts training can help adults.
- Relieve tension
- Increase stamina
- Lose weight
- Reduce stress
- Develop a new enthusiasm for life
- Gain confidence
- Improve coordination
- Get and stay in shape
- Spend time with their friends, spouse, and children when everyone trains together!
Adults of all shapes, sizes, and ages come to us, and those who stay will achieve their goals. Whether you're interested in fitness, self defense, or whatever, we're here to help you!
Women who are concerned about safety often begin Karate training as a way to learn self defense. One woman whose job requires her to work out of town with people she does not know stated, "Karate helps me be more aware when traveling. I feel more secure walking in the city. I have learned to be prepared always and be aware of my surroundings."
Men who want the benefits of an aerobic workout, with more structure and diversity, love training in the martial arts. It provides a strong cardiovascular workout with high level of personal challenge while relieving stress and tension.
No one has to be in shape to start Karate; it's designed to help you get into shape. All you have to do is try, and we'll help you train based on your abilities. However, if you have not exercised in the past or are unsure of your current level of physical conditioning, please consult your health care professional before starting any exercise program. Good luck and start kicking at Fox Valleys only Martial Arts America!
Black Belt Leadership Training
LEADERSHIP training is available to all Soto's students beyond the Basic program. Some Leadership classes we offer throughout the year include:
- Joint manipulation
- Practical self defense
- Single stick
- Bo staff
- Kadena De Mano
- Knife Defense
- Japanese Sword
- Dan Zan Ryu Ju Jitsu